Three ways to get help

1.
Please fill in our quick, easy and secure form
2.
If you are unable to refer yourself online, please call
If you cannot refer yourself online, please call
020 3228 6747
3.
Alternatively, talk to your GP
You can ask your GP to make a referral for you

After your referral we will get in touch with you to arrange a telephone assessment. This will usually be within 1-2 days.

If you’re a GP or Health Care Professional please refer here.

A therapist with his patient and, inset, a man using his mobile phone.
Waiting times for treatment

Initial telephone assessment: within 2 weeks (if you have used other mental health services it may be slightly longer so we can gather information and make sure we are the best service to help you)

Online therapy: booked at assessment to start within 4-6 weeks

Guided self-help (CBT approach): booked at assessment to start within 7-10 weeks, offered via telephone and virtual clinics
Counselling: 4-6 weeks wait, offered via virtual clinics for 6 sessions
Cognitive Behavioural Therapy (CBT): 3 months wait, offered via virtual clinics

Please be mindful that most of our appointments are
Monday to Friday between 9am and 5pm.

These times are provided as a guide and are based on typical waits experienced by clients who have some flexibility on times and location.