Three ways to get help
After your referral we will get in touch with you to arrange a telephone assessment. This will usually be within 1-2 days.
If you’re a GP or Health Care Professional please refer here.
Initial telephone assessment: within 2 weeks (if you have used other mental health services it may be slightly longer so we can gather information and make sure we are the best service to help you)
Online therapy: booked at assessment to start within 4-6 weeks
Guided self-help (CBT approach): booked at assessment to start within 7-10 weeks, offered via telephone and virtual clinics
Counselling: 4-6 weeks wait, offered via virtual clinics for 6 sessions
Cognitive Behavioural Therapy (CBT): 3 months wait, offered via virtual clinics
Please be mindful that most of our appointments are
Monday to Friday between 9am and 5pm.
These times are provided as a guide and are based on typical waits experienced by clients who have some flexibility on times and location.